Relaxation techniques 5 Killer tactics to control your mind and feel calm quickly

Relaxation techniques

Relaxation techniques, Our mind is stuck with hundreds of thoughts at a time. We feel depressed, unhappy, thesaurus, sad, sorrow. It is true facts that if we cannot control our mind then mind starts controlling us.

Thoughts pop in your mind as notification popup in our handset. If you really want to control your mind then first you must start positive thinking, meditate daily, remove unnecessary stress and pressure, take healthy diet, sleep timely and properly, smile, study, regular exercise, listen music, play etc. Drugs, alcohol, pills and cigarettes are the temporary way to control your high blood pressure and unnecessary stress, these activities can cause lungs cancer and makes your life short, even if pregnant women smoke or take drugs, and it is also dangerous to unborn child.

Smoking can cause COPD disease (chronic obstructive pulmonary disease).Stay away from these types of temporary ways to control your mind.

In this post we will share fine useful and selected technique which can easily control your mind.

1} Meditation

Relaxation techniques, Pure thoughts can easily control mind. Meditation provides full concentration, helps to increase confidence, reduce stress, and improves personality and patience.Relaxation techniques

Meditate daily and timely. As medicine is taken in proper amount, meditation should also do 10-15 minutes every day. Meditation can be done anytime; just the need is light stomach and a proper sitting posture. Meditation control anger generates emotions, social behavior, forgiving nature and provides peace.

SWAMI VIVEKANANDA SAYS- “Not even the deepest sleep will give you such rest as meditation can. The mind goes on jumping even on the deepest sleep. Just those few moments in meditation your brain has almost stopped…..You forget the body.  feel such pleasure in it. You become so light. The perfect rest we get in meditation.” After meditation you will feel a complete change and it will seems like the most awesome moment of your life.


Positive thinking enhances patience, knowledge, improves quality of life, and improves personality. Negativity takes you towards failure and positivity increases the chances of success. Negative people will never allow you to grow, so stay away from them. APJ ABDUL KALAM SAYS- “Failure will never overtake me if my definition to succeed is strong enough.” Be social, social people are more enthusiastic than those who do not talk to anyone. Remove unnecessary stress and pressure. Whenever negative thoughts stuck your mind, just stop thinking about that matter or think for a possible solution. Positive thoughts can overcome your difficulties and negative thoughts will increase your problems {for e.g. – it’s impossible, it can’t happen, I can’t do, I cannot win etc.}IMPLEMENT POSITIVE ATTITUDE by relaxation technique


However, There is many powerful and unlimited benefits of regular exercise. It helps in flexibility, good posture, mental development, positive thinking, increases stamina, strengths, reduces stress, increases memory. Exercise cannot benefit in one day, even there are no tricks to control mind instantly. Fitness helps in reducing the chances of risk, back pain, remove diseases, control obesity and off course gives a rocking personality and muscles.

In addition, people now a day ignores exercise which results in weak muscles, weakness, brain stroke, high blood pressure, eye sight problems etc.

JACK LA LANNE SAYS- “By exercise I’ll tell you one thing, you don’t always be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road”. Control your mind very easily; you will fill calm peace and relief.REGULAR EXERCISE


Relaxation techniques, When some thoughts continuously strikes our mind {for e.g. – any kind of unnecessary thoughts.}, then immediately try to stop thinking about that.

Imagine, when you come from office after working 8-10 hours, I know you might be tired, anger and bored of life. Now you can’t understand what to do next because there are hundreds of thoughts coming on your mind. I advise drink a glass of cold or normal water and take a short rest. Anger does not allow identifying yourself. Don’t always ignore all the thoughts coming on your mind, be calm and think for a possible solution or question yourself, “what suddenly happens to you?”

Moreover, a cute smile on face, behaving politely, positive behavior, respect and gratitude towards other is the key to stop all negative thoughts, being good towards other can make us worth remembering.


Together with, Remove unnecessary stress by Relaxation techniques. However, Stress can harm to any body parts, even stress can disturb us mentally. Stress results in high blood pressure, brain stroke, mental pressure, chest pain, headaches and weakness. Many people try to control this pressure by taking drugs, alcohol, pills or cigarettes which makes them unhealthier. These solutions are worst. Relaxation techniques, REMOVE UNNECESSARY STRESSAs I have defined earlier that taking any substitute cannot remove unnecessary stress permanently. If you want to control your mind, simply stop taking unnecessary stress which will help to focus, become healthy, be active and live a beautiful life. Smiling, taking a cup of tea, meditation, exercise, and rest are the best way to control mind and become more comfortable.

 ▪This post is based on Relaxation techniques by extreme research. If you like our works then please share this post on social media to promote our work. Please comment below if you have any queries, we will feel good. 


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